You can’t win the interrupt meta game if you’re getting dizzy spinning in circles. This one helps Rob have a fighting chance against Hend when it comes to interrupt supremacy!
#showtooltip Spear Hand Strike
/cancelaura Spinning Crane Kick
/cast Spear Hand Strike
Macroexplain.com explains it like this:
Remove Spinning Crane Kick from yourself
Cast Spear Hand Strike? on the currently targeted unit