It’s episode 247 and the fitness crew is back at it again! The boys are joined by englishguy James Ridgers and Allayva! It’s time to evaluate, align, and get your goals back in place. From running to trail hiking to shoes to accountability, this episode is all about the evolution of being a better you.
The crew kicks off 2019 with a bang as englishguy James Ridgers stops by to talk about running and fitness goals for the new year. As the boys turn up their training from last years 5k run to a half marathon, James gives them a run down on everything they need to know. From hydration, to accessories, to getting in the right headspace, this is definitely an episode to help get you motivated!
In episode 201 the boys are joined once again by James Ridgers! As Rob and Darryl have finished up their couch to 5k training program, it’s time to take to unpack the experience and see what they boys have learned and where to go from here. Come hang out and listen as the crew talks all about accessories, apps, and how to take your running game to the next level!