You can’t win the interrupt meta game if you’re getting dizzy spinning in circles. This one helps Rob have a fighting chance against Hend when it comes to interrupt supremacy!

#showtooltip Spear Hand Strike
/cancelaura Spinning Crane Kick
/cast Spear Hand Strike

Macroexplain.com explains it like this:

Remove Spinning Crane Kick from yourself

Cast Spear Hand Strike? on the currently targeted unit